Stationary Bike & Exercise Bike (Best Low Impact) So, if you’re looking to maximize your calorie burn, be sure to keep the intensity high. For example, a 155-pound person will burn approximately 372 calories in 30 minutes of vigorous-intensity elliptical training. However, if you increase the intensity of your workout, you can burn even more calories in the same amount of time. A 155-pound person can expect to burn approximately 300 calories in 30 minutes of moderate-intensity elliptical training. The key to burning calories with an elliptical machine is to maintain a high level of intensity throughout your workout. Unlike running or cycling, elliptical training is easy on the joints, making it an ideal workout for people who are looking to avoid injury and get a great cardio workout. Elliptical MachineĮlliptical machines or the elliptical trainer provide a low-impact workout that can help you burn calories and improve your cardiovascular health. Exercise Machine 160-180lbs 180-200lbs 200-220lbs 220-240lbs Air Bike 720 calories 840 calories 957 calories 1120 calories Spin Bike 710 calories 906 calories 1001 calories 1097 calories Rowing Machine 809 calories 904 calories 999 calories 1094 calories Kettle Bells 795 calories 889 calories 982 calories 1076 calories Treadmill Run 800 calories 884 calories 977 calories 1070 calories Ski Machine 742 calories 820 calories 906 calories 992 calories Elliptical 703 calories 776 calories 858 calories 940 calories Stationary Bike 547 calories 604 calories 667 calories 731 calories Jump Rope 477 calories 533 calories 590 calories 646 calories Stair Stepper 468 calories 518 calories 572 calories 627 calories Strength Training 334 calories 359 calories 386 calories 413 calories 1. I’ve include the weight range for each machine and provided data to show how many calories you would burn using the cardio machine for 60 minutes. This table has the cardio machine that burns the most calories down to the least. The table below compares the most popular cardio machines you will find in the gym or at home. You will burn around 1000 calories in 60 minutes on these cardio machines burning the most fat. On average the best cardio machines for burning calories are the treadmill, spin bike, rowing machine and air bike. Best Cardio Machine For Burning Calories & Weight Loss Summary Most Popular Cardio Machines Comparison Table (Calories Burned).Rope Pulling Machine (Best For Upper Body) Stair Climber/ Stair Steppers (Best For Lower Body) Assault Bike / Air Bike (Best For HIIT Workouts) HIIT Workout (High-intensity interval training) Most Popular Cardio Machines Comparison Table (Calories Burned).
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